is kombucha good when sick. The health benefits of drinking kombucha when sick have been linked to some of its key ingredients: Probiotics
- Kombucha is packed with probiotics, which promote a healthy balance of gut bacteria.
- This is essential for immune function because our gut houses 70% of the cells that make up our immune system.
- A healthy gut microbiome can, therefore, enhance overall immunity.
Antioxidants
- Another great thing about kombucha is its high antioxidant content.
- Antioxidants are like bodyguards for your cells. They protect your body from harmful molecules called free radicals, which can damage your cells and make you feel worse.
- By drinking kombucha when sick, you’re giving your body an extra dose of these powerful protectors to help it fight off sickness.
Organic Acids
- The fermentation process that turns tea into kombucha creates special acids. These acids have antimicrobial properties, which means they can help fight off germs.
- So, if you drink kombucha when sick, you're giving your body a boost of these germ-fighting acids, making it harder for harmful bacteria and viruses to hang around and make you sick.
Vitamins
- Kombucha is also a good source of B vitamins. These vitamins are essential for keeping your body running smoothly, especially when you're not feeling well.
- They help your body turn food into energy, support your immune system, and keep your nerves and brain healthy.
- When you’re sick, your body needs more of these vitamins to help it fight off illness and recover faster.
Enzymes
- Enzymes are unique proteins that help your body break down food and absorb nutrients.
- Kombucha contains enzymes that can aid in digestion, making it easier for your body to get the nutrients it needs to stay strong and fight off illness.